London and New York Overlap
The most active and volatile period occurs when the London and New York sessions overlap — typically between 8 AM and 12 PM EST. During this time, trading volume surges as European and American traders participate simultaneously, leading to tighter spreads and more trading opportunities.
Asian Session Overview
The Asian session, driven mainly by Tokyo, provides stable and slower price movement. It’s suitable for traders who prefer lower volatility and slower trends, particularly when trading pairs like USD/JPY or AUD/JPY.
Best Times for Beginners
Beginners should focus on the first few hours of the London session or the London–New York overlap, as these provide the clearest price trends. Avoid thin markets like late Fridays or early Mondays when liquidity drops significantly.
